I'm afraid none of my colleagues has come up with a name for this in English though!Sounds exactly like the plank - see aded note in my answer.I was halfway through a long post when my computer crashed, and now keyboard has packed up and I've lost the longer set of referfences I had.
In the plank you tilt the pelvis very slightly and engage the muscles but you remain as straight as possible for as long as possible in a position parallel with the floor, on your forearms and flexed feet, hence the name 'plank ( I agree it is a horrible exercise as I do it regularly for dance training!). Le gainage oblige l'alignement du corps, notamment de la colonne vertébrale, ce qui, bien réalisé, permet de protéger le corps de lésions ou blessures. Position de gainage does seem to be a very slight curve of the upper body with the legs straight.
Philippe. Possibilités de progression pour les personnes avancées Variante 1 . (or are passionate about them). In position de gainage, the thoracic spine maintains its normal flexion, and the lumbar spine is pulled out of its normal extended position by a posterior pelvic tilt into a neutral or slightly flexed position. Pendant le stage de Butô, Juju Alishina invite un spécialiste de Shiatsu pour étudier le massage. Comme on est encore dans la période de l’épidemie COVID-19, … Doing the posterior pelvic tilt will actually put the hip into slight extension compared to neutral pelvis. In the 'position de gainage' the same muscles are engaged but the tilt is slightly greater and the arms are over your head, and it is a knee or arm hang or even in a shoulder stand position.
I will check with former colleagues to see if anyone knows.Not my field, so won't post as an answer, but could it be a "gainer"? What is happening with the legs? The client is supposed to send me a glossary too, but I have been waiting some time already for it. Comment Tenir la position dans l'axe longitudinal du corps pendant 20 secondes, ou lever et descendre le bassin toutes les secondes 15 à 20 fois, toucher légèrement le tapis, mais ne pas laisser reposer le poids. 'gainage' refers to a precise position and is not a verb Education motrice et Gainage (Forme et bien-être) | Krantz, Norbert | ISBN: 9782851807465 | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon. Copyright © 1999-2020 ProZ.com - All rights reserved.
Participation is free and the site has a strict confidentiality policy. ?Yes, there seem to be quite a variety of positions that are known as "gainage". Le gainage est une base indispensable, il s'agit de garder un corps solide dont les différentes parties sont en permanence fortement liées les unes aux autres. ?Yes, there seem to be quite a variety of positions that are known as "gainage". I assumed the latter in my note above.I was a trapeze artist in an earlier life. I think the tilt of the pelvis and engagement of the muscles is related to that used in the "plank", which we use in dance training.Pike position is really just hip flexion. Is the body upright or lying down?muscle strengthening and improving the tone of the back and abdominal musclesThe KudoZ network provides a framework for translators and others to assist each other with translations or explanations of terms and short phrases. 'gainage' refers to a precise position and is not a verb Now writing on my laptop. And perfectly straight is a "layout" (in a somersault).I didn't mean it was the same position as the plank, only similar in the way it works the body. Même position de départ, mais avec les jambes tendues. Maintenir la position dans l'axe longitudinal du corps pendant 20 secondes, ou …
En savoir plus sur notre Faites des séries de 1 minute chacune en changeant de côté à chaque fois. Your body is slightly tilted prior to starting a swing. Is this acrobatic or yoga or what ? Other terminology resources 'gainage' refers to a precise position and is not a verb -> "muscle strengthening".
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