I'm I'm I'm it right in the Center of my abs. And down, Okay, it's the single leg drop.

These are your last 30 seconds. Workout Type: Thighs. There's two two rounds. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercise.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. day challenge. these are a lot harder than the single leg drop because we're holding the legs down here up and down. there. go go go ahead ahead ahead and. okay with repetition, you're gonna get better lift and down back up. That's gonna do it. roll roll roll roll down down down down and and and and get get get. This This This is is is is the the the the second second edition.

!Now that it's Day 4, we're going to add our tummy toning workout every day:We'll do each move for 1 minute with a super quick break in between.

so please take care of yourself. Loving this month of May challenges already. rounds. Alright. . You can always do the triangle under the tailbone situation. Beautiful and really squeeze your quads to help straighten your legs.

It's gonna be a great workout today. your elbows are wide. Single Leg Windshield Wiper x 12 ea. and and and get started. Okay, you're not pulling the neck up lift beautiful release engage those legs point The toes great come on. The more you practice the more you're gonna get to do it at the full extension, lift lift and and lower lower. Give me one more right here, lift and down. ‍♂️You got this!!! !Here is where I get all of my music! Go up and down and lift and lower and up just like that elbows stay wide knees your chest to lift come on up and down exhale inhale.

Alright. Epidemic Sound: My outfit & yoga mat are from: ***** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. You've got it you more good. Okay, you got it lift and lower up and down you're almost there. rounds.

!HELLL YEAAA im gunna take a lunch break and do this nowCassey, them 2 strands of hair are SO CUTE <3 Im loving this challenge!I can’t believe myself That I’m taking care of myself. Oh so good. ahead ahead ahead and and and go go go go to to to to blog a lot. So you're doing a lot of crunches right now. It's six good and up lift. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.4 Things You Didnt Know About the Keto Diet – Keto Diet SpecialNo Equipment Strength & Explosive Cardio (Burn & Build) | Joanna SohHow One Woman Lost 75 Pounds on the Keto Diet – Keto Diet SpecialReal Nurses, Real Stories – Tales of Living in High RiskI’m so excited to do this!! Beautiful and really squeeze your quads to help straighten your legs. Please let me know how safe it is to do the leg lift crunches sort of exercises for women who have diastasis recti.Cassey I stinkin’ love your workouts.

Abs. Hey, Hey guys, guys, Cassie here and welcome to to today's today's 456 456 456 and and and and seven.

Lifted Plie Squats x 20 3. Beautiful work. Thank you.Ahh I have like no motivation but I’ll try to update! We're gonna bring it up a notch. 30 Day Sleek Arms Challenge; 30 Day Thigh Slimming Challenge! Nice and quick make sure that you're really lifting with your chest.

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